sflor282 days ago1 minYoga Philosophy: Yamas and NiyamasYamas and Niyamas are the foundation of Yoga according to Patanjali. They can be seen as guidelines of a yogic lifestyle. Even though...
ShimiSep 30, 20231 minSpinal movementsSpine health is essential for healthy movement experience and for keeping our bodies and minds happy. In this video you'll find 3...
ShimiMay 10, 20211 minHeal with Supported Bridge pose - no yoga props needed!"Yoga is for everybody" isn't just a saying. This mini-guide for the restorative Supported Bridge pose only makes use of items that can...