Heal with Supported Bridge pose - no yoga props needed!
"Yoga is for everybody" isn't just a saying. This mini-guide for the restorative Supported Bridge pose only makes use of items that can...
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sflor28
- Apr 19, 2021
- 1 min
Desk Stretch for the Upper Back, Shoulders & Arms
If you are sitting in front of the computer for long hours, you may need a stretch to release some tension. Here's a quick one you can do...
sflor28
- Apr 9, 2021
- 1 min
Restore with a couple of cushions and a chair
When our bodies are resting, the mind tends to get extra active. It's important to stress - there is nothing wrong with thinking....