sflor28May 10, 20211 minHeal with Supported Bridge pose - no yoga props needed!"Yoga is for everybody" isn't just a saying. This mini-guide for the restorative Supported Bridge pose only makes use of items that can...
sflor28Apr 19, 20211 minDesk Stretch for the Upper Back, Shoulders & ArmsIf you are sitting in front of the computer for long hours, you may need a stretch to release some tension. Here's a quick one you can do...
sflor28Apr 9, 20211 minRestore with a couple of cushions and a chair When our bodies are resting, the mind tends to get extra active. It's important to stress - there is nothing wrong with thinking....