Most office jobs require using our minds while our bodies are still. Through focusing on physical movements that encourage a quiet mind, yoga can be used as a tool to create a better work-life balance, which promotes employee commitment, job satisfaction and improves productivity. Clearing the mind enables us to be in the present moment, be it at work or at home with our family and friends. As shown by research (for example here, here and here), yoga, that creates healthy mind and body, can greatly contribute to burnout-prevention as well as to stress-reduction.

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Yoga with Shimi at work is perfect for any organization that wants to improve the well-being of its employees and is ultimately looking for better performance at work.  *