A Weekend Retreat with Yoga Practice, Group Coaching and Reflection
19-21 November 2021
De Dieken (Holten), the Netherlands
In this weekend retreat, we invite you to take a break from your busy, often run-on-autopilot life and slow down to (re)discover yourself. You will spend time exploring both mind and body, while reflecting to reconnect with who you are at your core.
Led by Life & Career Coach Natália Leal and Yoga Instructor Shimrit Florentin,
the retreat combines guided individual reflection, group coaching and discussion, yoga sessions and meditation moments. We offer research-based information as well as practical tips and techniques to use in your everyday life. It is the perfect retreat for beginners, as well as for those who wish to go deeper in their inner journey of self-development.
The yoga sessions are meant for all levels. Whether you are new to the practice or have an ongoing yoga practice, you will be able to participate fully as variations and adjustments are offered. If you are dealing with an injury or chronic pain, please let us know at the time of registration and we will make sure to support you during the retreat.
Our weekend break will be held at Herberg De Dieken, East of the Netherlands, in the middle of the nature of the Holterberg. The location is less than 10 minutes drive or cycle from Holten NS station (see registration form for pick up options).
Surrounded by woods, De Dieken is a wonderful place to take a break from daily routine. It offers simple but cozy accommodation, with tasty vegan meals. De Dieken can host a maximum of 15 participants staying overnight.
For more information and impressions: De Dieken.
7451 KE Holten
The retreat will follow all the required Covid-regulations at that time. De Dieken can host a maximum of 15 participants staying overnight.
The full-day program will be run entirely in English and will include a mix of Yoga sessions, group reflection and free time.
On Saturday, for example, we will start with a yoga practice to stretch the muscles and bring awareness to the day. We continue with group coaching and discussion after breakfast and a meditation moment before lunch. After lunch we'll enjoy some free time and continue with coaching in the afternoon. There will be a reflection session followed by a Restorative Yoga practice to close the day after dinner.
Arrival of participants and check-in: Friday, 14:00-15:00.
Start of program: 15:00 Friday.
End of program: 16:00 Sunday.
The full program will be sent to registered participants before the retreat.
Early bird, before 10 August 2021:
Shared room: €275 per person;
Private room: €375 per person;
After 10 August 2021:
Shared room: €315 per person;
Private room: €430 per person;
The above prices include a €50 non-refundable deposit.
All rooms (private or shared) have shared bathroom facilities; there are no en-suite rooms.
The registration fee includes full access to the yoga and workshop sessions, accommodation for 2 nights and meals. You are asked to bring your own yoga mat, as well as your bed sheets and towels.
Please note the price excludes all travel to/from the location.
Your 50€ deposit is non-refundable.
Until 90 days before: full refund of your (remaining) registration,
Until 30 days before: 50% refund of your (remaining) registration,
Less than 30 days before: no refund.
Registrations can be transferred to a different person (who also needs to fully register).
The organizers reserve the right to cancel the workshop if there are not enough participants registered or for other force majeure reasons (incl. COVID-related regulations). In such cases (cancellation by the organizers), a full refund will be given to the then registered participants.
If a cancellation must take place due to other reasons beyond the organizers' control, such as government imposed restrictions or closure, we will attempt to refund as much as possible bearing in mind unavoidable costs.
We ask all participants to adhere to the following ‘rules’ during the retreat:
Strictly respect all COVID-rules, as indicated by the organizers and/or government.
Leave your electronic devices outside the common retreat spaces.
Respect the ‘confidentiality’ of what is shared during the retreat, and not share it beyond.
Not to offer your comments or advice to another participant unless explicitly invited to do so by him/her or the teachers. Suspending our tendency to judge others (and ourselves) is an important part of this retreat.
For more information about the retreat, please email email@example.com, or get in touch via the contact form.
For information regarding the venue, please check http://dedieken.nl/
For more about your teachers:
Natália Leal: https://www.natalia-leal.com/
Shimrit Florentin: https://www.yogawithshimi.com/