What is the goal of Yoga Therapy?

Working one on one means that the you get to define the purpose of the sessions according to your needs and wishes. So the goal is up to you and, between us, having no goal is also an option.

 

When preparing yoga therapy sessions and working with individuals, I do keep general intentions in mind. Some of them may apply to you:

o support your well-being as a whole

o work pain-free and with what you are experiencing at the present moment

o practice safely in a safe environment

o move, breathe and relax

o explore the connection between your body, mind and emotions

o create tools that you can use in your daily life

 

Who is a Yoga Therapist?

A yoga therapist is trained to work with a wide range of health conditions.

A partial list of my training courses include:

o Yoga Therapy for Musculoskeletal Issues & Lower Back Pain

o Yoga Therapy for Cardiovascular & Respiratory Health Issues

o Yoga Therapy for the Nervous System, Degenerative Disease & Pain Clinic

o Yoga Therapy for Digestive Issues

o Yoga Therapy for the Reproductive System, Family Dynamics & the Ageing Process

o Yoga Therapy for Endocrine & Immune System Disorders

o Yoga Therapy for Cancer Patients & People Affected by Cancer

o Trauma Informed Yoga Therapy

o Yoga Therapy for People Dealing with Burnout

o Yoga Therapy Support for Individuals with Breast Cancer

o Yoga Therapy for Sacrum Health

​

A certified Yoga Therapist must complete a comprehensive educational program and a practicum under the supervision of an experienced Yoga Therapist. 

 

​​